tags: 📥️/📰/🟥️ publish: true aliases: - Jujimufu Workout Drink Strategies cover: '![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article3.5c705a01b476.png)' general_subject: specific_subject: source: raindrop isbn: doi: url: 'https://jujimufu.com/blogs/health/jujimufu-workouts-drinks' author: "[[@jujimufu.com]]" guest: publish_date: reviewed_date: --- ![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article3.5c705a01b476.png) ## Highlights - 1/4th of a cup (45 grams) of my Illmino mixture contains, 9 grams of Leucine 9 grams of Creatine 6 grams of Tyrosine 6 grams of Glutamine 3 grams of Taurine 3 grams of Beta-Alanine 3 grams of Betaine - Glutamine and Taurine are supplements you can skip. I add them only because they are cheap and have supposed health benefits. - That leaves Beta-Alanine and Betaine. Beta-Alanine has been purported to be the new creatine