tags: 📥️/📰/🟥️ publish: true aliases: - Tricking Supplements Volume IV – Jujimufu cover: '' general_subject: specific_subject: source: raindrop isbn: doi: url: 'https://jujimufu.com/blogs/health/tricking-supplements-4' author: "[[@jujimufu.com]]" guest: publish_date: reviewed_date: ---  ## Highlights - I take about 3-6 TBSP of cinnamon a day. In the morning I use cinnamon in my breakfast protein shake. In the evening I mix it in cottage cheese with a bit of water for my sleep meal. I buy it in bulk from bulkfoods.com.  I keep it in an empty protein powder container. And I take it like I would any other supplement if I'm not putting it in my foods. - notes:: cinnamon 3-6tbsp - CabbageI eat a lot of cabbage. Several times each week I lightly steam cabbage or just crunch on it raw with other meal foods as I do onions. Why cabbage? Because you can eat loads of it while keeping calories lower. You will feel full while getting razor lean. So for people trying to fight hunger when they cut calories, cabbage is a brilliant choice, one of the very best. Substitute the common starchy carbs in your meals (pasta/breads/potatoes/rice/oats/etc) with cabbage instead. I'm a fan of both green and purple cabbages, you can't go wrong. - Cottage cheeseCottage cheese is one of the most anabolic foods I've ever discovered. Whenever I start eating it again after a break, or eat more of it, I get bigger and stronger. I think in athletic circles, cottage cheese is considered a dessert food, but I think it's appropriate anytime of day. It's a great way to supplement the protein content of any meal, simply spoon out 1 or 2 servings into a small bowl and eat. It's also fantastic for protein shakes, it makes them thicker and richer. I prefer to buy No Fat or Low Fat, Small curd variety. If possible, lower sodium and as few ingredients as possible. - notes:: low fat / no fat small curd variety cottage cheese