## Highlights - Speaker 0: do that with our body weight, we can jump and sprint for example, but we can also do that with weight through kettlebells or olympic lifting. And kettle bell for me is a very convenient way to, to train exclusiveness without too much of training without years and years of practice. Speaker 1: What are your favorite kettlebell movements? Speaker 0: I think the step or is definitely the kettle bell swing that the one that everybody can safely learn and practice on a daily basis and see great progress. Speaker 1: Yeah, I like that. I use the kettlebell swing as part of my high intensity, like my conditioning. So after I do my regular barbell training all [(Time 0:16:24)](https://www.airr.io/quote/63d1605c4fb9b95ad2220575) - notes:: Kettle bells are a great entry into explosive hip extension without all of the necessary technique training that comes with Olympic lifting, kettle bells are more compact, more affordable, and a general all-around lower barrier to entry - Speaker 0: bear food, being on unstable surfaces, being on uneven terrain, going hiking uphill, downhill or it's something also you can practice with your eyes closed. That's also a good way to challenge your balance. He can be ice closed, you are just not looking down in the first place. Okay. And that could be practiced anywhere when you climb stairs, when you walk in your new apartment with the light off. Okay? Are working on stones and even terrain, There's so many opportunities to challenge your balance that there's no excuse not to do it. Speaker 1: And another easy thing. We've talked about this on this website [(Time 0:20:59)](https://www.airr.io/quote/63d1614d4fb9b95ad2221e04) - notes:: Eyes closed, balance training, as well as just looking ahead instead of down because the body follows the head is great for proprioception and general balance training --- tags: 📥️/🎧️/🟥️ publish: true aliases: - How to Keep Your Edge as You Get Older cover: '' general_subject: specific_subject: source: airr isbn: doi: url: 'https://www.airr.io/episode/60898be379ce3ee06f899705' author: "[[@The Art of Manliness]]" guest: publish_date: reviewed_date: ---  ## Highlights - Speaker 0: do that with our body weight, we can jump and sprint for example, but we can also do that with weight through kettlebells or olympic lifting. And kettle bell for me is a very convenient way to, to train exclusiveness without too much of training without years and years of practice. Speaker 1: What are your favorite kettlebell movements? Speaker 0: I think the step or is definitely the kettle bell swing that the one that everybody can safely learn and practice on a daily basis and see great progress. Speaker 1: Yeah, I like that. I use the kettlebell swing as part of my high intensity, like my conditioning. So after I do my regular barbell training all [(Time 0:16:24)](https://www.airr.io/quote/63d1605c4fb9b95ad2220575) - notes:: Kettle bells are a great entry into explosive hip extension without all of the necessary technique training that comes with Olympic lifting, kettle bells are more compact, more affordable, and a general all-around lower barrier to entry - Speaker 0: bear food, being on unstable surfaces, being on uneven terrain, going hiking uphill, downhill or it's something also you can practice with your eyes closed. That's also a good way to challenge your balance. He can be ice closed, you are just not looking down in the first place. Okay. And that could be practiced anywhere when you climb stairs, when you walk in your new apartment with the light off. Okay? Are working on stones and even terrain, There's so many opportunities to challenge your balance that there's no excuse not to do it. Speaker 1: And another easy thing. We've talked about this on this website [(Time 0:20:59)](https://www.airr.io/quote/63d1614d4fb9b95ad2221e04) - notes:: Eyes closed, balance training, as well as just looking ahead instead of down because the body follows the head is great for proprioception and general balance training --- tags: 📥️/🎧️/🟥️ publish: true aliases: - How to Keep Your Edge as You Get Older cover: '' general_subject: specific_subject: source: airr isbn: doi: url: 'https://www.airr.io/episode/60898be379ce3ee06f899705' author: "[[@The Art of Manliness]]" guest: publish_date: reviewed_date: ---  ## Highlights - Speaker 0: do that with our body weight, we can jump and sprint for example, but we can also do that with weight through kettlebells or olympic lifting. And kettle bell for me is a very convenient way to, to train exclusiveness without too much of training without years and years of practice. Speaker 1: What are your favorite kettlebell movements? Speaker 0: I think the step or is definitely the kettle bell swing that the one that everybody can safely learn and practice on a daily basis and see great progress. Speaker 1: Yeah, I like that. I use the kettlebell swing as part of my high intensity, like my conditioning. So after I do my regular barbell training all [(Time 0:16:24)](https://www.airr.io/quote/63d1605c4fb9b95ad2220575) - notes:: Kettle bells are a great entry into explosive hip extension without all of the necessary technique training that comes with Olympic lifting, kettle bells are more compact, more affordable, and a general all-around lower barrier to entry - Speaker 0: bear food, being on unstable surfaces, being on uneven terrain, going hiking uphill, downhill or it's something also you can practice with your eyes closed. That's also a good way to challenge your balance. He can be ice closed, you are just not looking down in the first place. Okay. And that could be practiced anywhere when you climb stairs, when you walk in your new apartment with the light off. Okay? Are working on stones and even terrain, There's so many opportunities to challenge your balance that there's no excuse not to do it. Speaker 1: And another easy thing. We've talked about this on this website [(Time 0:20:59)](https://www.airr.io/quote/63d1614d4fb9b95ad2221e04) - notes:: Eyes closed, balance training, as well as just looking ahead instead of down because the body follows the head is great for proprioception and general balance training