## New highlights added ==2023-11-27 at 11:38 AM== - Episode AI notes 1. Building a meaningful life requires earning one's way in by providing value and avoiding excessive use of technology and social media. Instead, focus on activities like reading and taking thinking walks to replace low-quality activities with more valuable ones. Limiting social media usage can improve focus on leisure and entertainment pursuits. Creating a disciplined framework for meaning in life supports easier goal pursuit, while having a remarkable goal helps overcome challenges and distractions. [(Time 0:00:00)](https://share.snipd.com/episode-takeaways/09c68cb5-43c2-4e6d-a092-a2ed54b1202e)