## Metadata author:: [[@The Art of Manliness]] publish_date:: reviewed_date:: ## Highlights - AirrQuote [(Time 0:09:42)](https://www.airr.io/quote/63e13390a78f992f01193036) - notes:: It is not normal to dislike exercise, exercise is a modern phenomenon to fill in the space for the work we no longer have to manually perform, and instead it is now relegated towards health maintenance rather than subsistence pursuits - AirrQuote [(Time 0:15:10)](https://www.airr.io/quote/63e134f7a78f992f01195dfc) - notes:: The benefits of exercise are not immediate and often do not come inside with her natural inclination’s and motivations. Therefore it is heavily relying upon will power and potentially intrinsic as well as extrinsic, motivating factors - AirrQuote [(Time 0:21:52)](https://www.airr.io/quote/63e1350da78f992f01196050) - notes::  we have more muscle than we have white blood cells, muscles release, Myokines so therefore the more muscle you have in the more you use it the less inflammation you’ll have in your body. Sitting is not to be demonized, but that doesn’t mean that prolonged sitting is healthy. - AirrQuote [(Time 0:29:00)](https://www.airr.io/quote/63e160cba78f992f011eacad) - notes:: Muscles are expensive and Costley tissue, so there’s a difference between being strong to be useful versus just being expensively inflated - AirrQuote [(Time 0:32:51)](https://www.airr.io/quote/63e1820ea78f992f012337e4) - notes:: It’s never too late to do strength training when you’re elderly, you still can recruit stem cells and actually put on muscle. Of course, it’s not comparable to the results of somebody in the prime of their youth but it’s never too late.